The winter season tends to slow down a lot of individuals. During the chilly period, women cease to be active and simply stay covered under blankets. But the halt in…

Fitness trainers teach their clients the exercises. Developing a good rapport with the trainer. It is one of the prime steps to achieving one's long-term fitness goals. Members of Qutab…

Training is just one part of being a gym couple. It implies cooperation and support. Partner workouts encourage trust and communication in relationships. Furthermore, when partners work out, being healthy…