Best Gym In Lahore: How Much Does Its Membership Cost?
The word is the short form of the Latin word”Gymnasium”, the meaning of which is “School for Gymnastics”, and the Greek word “Gymnasion” which means”a place for exercise”. A Gym is simply a place or building where athletes do their exercises. A specific dress is used during exercise in the gym. A gym is a particular room that is equipped by exercising machines. A gym is a place where people go to exercise and become physically fit. The best gym in Lahore perfectly matches this definition.
Importance of Physical Fitness
Physical fitness is essential for overall mental health and well-being. Physical fitness helps to improve your cardiovascular health, strengthen your muscles and bones, and boost your energy and mental health. Being Physically fit can also improve your self-esteem, confidence, and sleep quality.
Daily fitness exercises stimulate the release of various Oxytocin hormones from the brain, which may create a feeling of happiness in you. These hormones also make you feel comfortable and remove anxiousness.
The Need for a Gym Membership:
You should need a gym membership to keep you physically fit and mentally active. The gym membership provides a structured and supportive environment for individuals to achieve physical fitness. A gym membership has the following benefits:
- It relieves stress
- It engages you with the people
- It makes you fit
- It improves your metabolism
- It boosts your energy level
- A large group of exercise machines and equipment in a gym.
Factors that Affect the Cost of Gym Membership in Pakistan
The cost of the gym is usually affected by the following factors:
- Type of Gym
- Facilities Offered
- Length of Membership
Type of Gym:
There are different types of the gym:
- The Membership gym
- The 24-hour access gym
- Cross Fit
- Boot Camps
- Training gyms
There are different types of gyms. Every gym has its own facilities and qualities. The facilities and qualities of a gym are important features that also affect the cost of membership in a gym.
Types of Gym Membership and their cost in Lahore:
There are the following types of gym membership with their cost in Lahore:
Monthly and annual memberships:
The most common type of gym membership is:
- A monthly membership
- Annual membership
These memberships can range from PKR 3000/ month in Lahore, Pakistan. Annual memberships usually offer discounts on this membership.
Personal Training memberships:
This type of membership is for people who prefer one-on-one training. A certificated personal trainer is provided to them. This membership usually can start from Rs 10,000/month.
Group class memberships:
People who like to or prefer group workout sessions, join group class membership. Such as yoga and aerobics. Group class memberships range from PKR 5000 to PKR 20,000 in Lahore, Pakistan. Their price depends on the company or amenities.
Many gyms offer corporate memberships for companies looking to provide their employees with access to a gym as a benefit. Corporate memberships can range from PKR 5000 To PKR 2000 per employee per month.
Some gyms offer special memberships for students at discounted rates. Student memberships can range from PKR 2000 per month. With discounts offered to full-time students.
Some people want to try the gym before committing to a long-term membership. For such persons gym also offers daily or weekly passes. Day passes range from PKR 500 to PKR 1000 per day. Depending upon the facilities and location of the gym.
In this era of technology where everything is getting online. Some gyms also offer virtual membership. In virtual membership, the person can join classes online from home. These classes depend on the comfort of their home. Virtual membership can range from PKR 2000 to PKR 5000 per month, depending on the number of classes.
It is to be noted that these are just rough estimated rates of a gym membership. These rates are according to the location and amenities of the gym. It is always better to check the gym membership cost before joining it.
Additional Fees Associated with Joining a Gym
Along with membership fees, gyms also have some additional fees like
- Enrollment Fees: Gyms also have joining or enrollment fees. It is just an assurity for the long-term stay of the customer. It is just a kind of motivation that motivates clients not to cancel their membership.
- Equipment Rental Fees: This fee will be charged only if you lease any gym machines. You will be charged the equipment rental fee if you want a machine to be reserved.
- Personal Training Fees: Gyms also charge an extra fee if you hire your personal trainer. It is your choice.
Best Gym in Lahore:
Following are some best gyms in Lahore:
- Qutab Fitness Gym
- Fitness Gym
- Times Fitness Gym
- Throw-back fitness
- Hit Fit Gym Lahore
Qualities of Best Gym in Lahore:
The following are the qualities that make a gym the best gym:
- The design of the gym facilities should be creative and attractive.
- The gym should be appropriately lit.
- There should be enough room for exercising in the gym
- The important point is to use the available space properly.
- All the equipment and accessories should be arranged properly
Qutab Fitness Gym:
Qutab Fitness gym is a Co gym in Lahore. It is one of the best gyms in Lahore. Qutab Fitness club is equipped with all the facilities. All the accessories are the reason which makes it the best gym in Lahore. Qutab fitness club provides its facilities equally to both males and females.
You can join the Qutab fitness club to keep you physically fit and active and boost your energy level. You can enter a fitness club at any time according to your ease.
Following are some most frequently asked questions by people about gyms:
Q1: Should I need to do workouts daily?
Answer: So, the answer is “no”. You don’t need to do workouts daily. Even 1-2 days a week are enough for workouts.
Q2: Should I need to warm up before exercising?
Answer: Yes, it is necessary to warm up before exercising. Warming up takes 5-6 minutes. It should help you prevent any injury during exercise.
Q3: What is the most important thing in a gym?
Answer: Aerobic exercise speeds up your heart rate and maintains your body function. So, aerobic exercise is the most important thing in the gym.